Anxiety Is An Addiction

Welcome to Jay A resource to use for overcoming Daily Anxiety and Panic. Thank You and Keep moving forward! 


  • (6/9/2020)

    Can You Sit with Yourself?

    by Jay Anxious Can You Sit with Yourself and Accept WHO YOU ARE? Accept Your Anxiety Beating anxiety takes time believe me I know. It has taken me over 26 years to defeat it. I have and you can too. The first thing you need to realize and Accept is that YOU HAVE ANXIETY and that’s ok. It is ok to have anxiety and you want to know… [...] Keep Reading
  • (5/27/2020)

    Why Diet and Exercise is Important to Mental Health:

    by Jay Anxious Diet and Exercise alone can change you for the better. [...] Keep Reading

Anxiety affects over 200 million people around the world. It can make everyday tasks feel impossible, crippling our relationships and making us feel hopeless for the future.

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