About JayAnxious.com

Ideas on how to cope with daily unwanted anxiety. I started this website because I want to help people who struggle with Anxiety everyday.. How to improve mindset, change their diet, exercise ideas and routines. Promote products that I have used myself. The content comes from my own personal experience. It comes from my research and study on topics. The content comes from ideas and strategies that I have developed over 25 years dealing with and overcoming this problem. Personal experience. I did not learn coping techniques in school, or through text books someone else wrote. I have dealt with it, by learning ideas and putting them to use. Going through the ups and downs. Going through the failures. What worked from me and what doesn’t work. I am better because I know how to get started on step 1. I know how to begin with baby steps. That’s what separates me. I am not going to give advice from step 10. Or advanced techniques that people are not ready for. Please follow my website for daily updates. Follow me on Twitter @jayanxious.

 

 

Latest from JayAnxious.com

  • (6/9/2020)

    Can You Sit with Yourself?

    by Jay Anxious Can You Sit with Yourself and Accept WHO YOU ARE? Accept Your Anxiety Beating anxiety takes time believe me I know. It has taken me over 26 years to defeat it. I have and you can too. The first thing you need to realize and Accept is that YOU HAVE ANXIETY and that’s ok. It is ok to have anxiety and you want to know… [...] Keep Reading
  • (5/27/2020)

    Why Diet and Exercise is Important to Mental Health:

    by Jay Anxious Diet and Exercise alone can change you for the better. [...] Keep Reading

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